{"title":"PREGNANCY \/ NEW MOM","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"free-high-protein-snack-guide","title":"One-Handed High-Protein Meals \u0026 Snacks | Free Guide","description":"\u003ch3 class=\"size-100\"\u003e\u003cstrong\u003eEasy meals and snacks to hit your protein goal \u0026amp; lose body fat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou don't need fancy recipes or hours in the kitchen to feel like yourself again. You need meals that are:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e✔ high in protein\u003cbr\u003e✔ fast\u003cbr\u003e✔ realistic\u003cbr\u003e✔ delicious\u003cbr\u003e✔ made with one hand — baby on hip, we got you\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eInside this free guide, you'll get \u003cstrong\u003e19 high-protein snacks and meals\u003c\/strong\u003e you can make one-handed, with zero real cooking required — plus protein counts for every single one, so you always know you're hitting your goals even on your most chaotic days.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo 45-minute recipes. No obscure ingredients. Just real food, for real moms, made with one hand free.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eGrab your free copy and start feeding yourself too.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ashley Neidhart Gregory","offers":[{"title":"Default Title","offer_id":45876960919782,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/1300\/9894\/files\/FREEBIE-One-HandedProteinMeals_1.png?v=1786789300"},{"product_id":"prenatal-fitness-guide","title":"Pregnancy Workout Safety Guide | Free PDF – What to Skip, What to Swap","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMove confidently through pregnancy — without the guesswork.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis free guide breaks down exactly what to skip, when to modify, and what to do instead — trimester by trimester — so you're never left second-guessing a move mid-workout.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eInside, you'll get:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e✔️ The most common signs a movement needs to be modified (coning, pelvic pressure, leaking, and more)\u003cbr\u003e✔️ A full breakdown of moves to avoid — organized by trimester\u003cbr\u003e✔️ A visual exercise swap library: the exact moves to replace common exercises like planks, crunches, and twists with safe, effective alternatives\u003cbr\u003e✔️ A behind-the-scenes look at what a fully coached, week-by-week pregnancy program actually looks like\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWritten by Ashley Neidhart Gregory, a certified pre \u0026amp; postnatal fitness coach — this isn't generic internet advice. It's the clear, direct guidance you've been told to find but never actually handed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eInstant digital download. Clarity you can use at your very next workout.\u003c\/p\u003e","brand":"Ashley Neidhart Gregory","offers":[{"title":"Default Title","offer_id":46593477935334,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/1300\/9894\/files\/FREEBIE-PREGNANCYWORKOUTSAFETYGUIDE_1.png?v=1786525420"},{"product_id":"nourish-nest-pregnancy-postpartum-digital-cookbook-freezer-prep-guide","title":"Nourish \u0026 Nest: Pregnancy + Postpartum Digital Cookbook \u0026 Freezer Prep Guide","description":"\u003ch4 dir=\"ltr\"\u003e\n\u003cspan\u003eNourish \u0026amp; Nest\u003c\/span\u003e\u003cspan\u003e is the ultimate pregnancy + postpartum digital cookbook \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to help you stay nourished, energized, and prepared for motherhood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreated by pre\/postnatal specialist \u003c\/span\u003e\u003cspan\u003eAshley Neidhart Gregory\u003c\/span\u003e\u003cspan\u003e, this recipe collection features \u003c\/span\u003e\u003cstrong\u003e50+ simple, comforting, nutrient-dense recipes\u003c\/strong\u003e\u003cspan\u003e with everything you need for pregnancy, postpartum recovery, and breastfeeding support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll also get an \u003c\/span\u003e\u003cstrong\u003e8-Week Freezer Prep Roadmap\u003c\/strong\u003e\u003cspan\u003e that walks you through building \u003c\/span\u003e\u003cspan\u003e2–3 months of postpartum meals\u003c\/span\u003e\u003cspan\u003e without overwhelm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerfect for third trimester moms, postpartum recovery, busy moms on the go, and anyone wanting healthy, ready-to-eat freezer meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e50+ nourishing, mama-friendly recipes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eHigh-protein breakfasts, snacks, \u0026amp; mains\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEasy hydration sips + milk-supporting smoothies\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMacros + nutrient benefits on every recipe\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e“Cook Once, Thrive Twice” tips\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFreezer, storage \u0026amp; reheat instructions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMama Essentials Grocery List\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe complete 8-Week Postpartum Freezer Roadmap\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePerfect For:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePregnancy nutrition\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePostpartum healing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBreastfeeding support\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEnergy-boosting meals\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBusy moms needing simple, healthy options\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFreezer meal prep for baby’s arrival\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGive yourself the gift of a stocked freezer and nourishing meals you’ll actually love — so you can enjoy the postpartum season with confidence, ease, and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003c\/h3\u003e","brand":"Ashley Neidhart Gregory","offers":[{"title":"Default Title","offer_id":46883610034406,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/1300\/9894\/files\/nourish-nest-pregnancy-postpartum-digital-cookbook-freezer-prep-guide-5392797.png?v=1763665701"}],"url":"https:\/\/ashleyneidhartgregory.com\/collections\/pregnancy-new-mom\/pregnancy-workout-safety-guide.oembed","provider":"Ashley Neidhart Gregory","version":"1.0","type":"link"}