Frequently Asked Questions

Do you offer a trial or intro rate?

Yes! You can sign up for a 7-day free trial HERE to receive a full week of access to the digital studio.

Be sure to save the confimation email for easy access to the studio. Or bookmark the studio as a favorite so you always have the studio right at your fingertips!

You must cancel your subscription before 7 days or you will be charged.

What all is included in a membership?

As soon as you join the digital studio (both monthly and annual members) you instantly gain access to every workout both past and present giving you access to endless workouts!

Every single week 4+ brand new workouts are added to the digital studio. As a member, you are automatically included in the 4 quarterly challenges each year.

How long are the workouts?

Typically, the workouts will take 25-35 minutes including the warm up and cool down.

What makes your workouts unique?

In both quarterly challenges and weekly workouts, the workouts are strategically written in a few ways:

Each week you will target the entire body. No random workouts.
The workouts use progressive overload. This means we will gradually increase the difficulty of your workouts over time to challenge your body & give you the best results in the shortest time!
The workouts are designed to help you build strength and reduce body fat.

Can I do these workouts at home or the gym?

EITHER ONE! The workouts are designed with minimal equipment so they can be done at home or the gym.

What equipment do I need?

All you need is 1-3 sets of dumbbells. I recommend starting with a light set & and a medium set, adding a set of heavy weights when needed. You will also need a miniband, a long loop band, and a box (or bench, chair, couch, etc.).

All of my recommended equipment can be found HERE.

Can I get a refund?

Due to the nature of the on-demand videos & pdf programs, refunds are not issued.

What certifications does Ashley have?

Ashley has been an ACE Certified Trainer for over 10 years. I also received my Pre & Postnatal Fitness Certification during my first pregnancy. In addition to my fitness certifications, I am also a Fitness Nutrition Specialist.

Do you have a pregnancy program?

YES! whether you just saw 2 pink lines or you're already cruising through your second trimester, the pregnancy program is ready for you whenever you are.

I'm a certified pre & postnatal fitness trainer, and I built this to guide you safely and effectively through every single week of your pregnancy, no guessing required.

It runs from week 5 all the way through week 40. 4 workouts a week, and they progress right alongside you as your body changes trimester to trimester.

It's part of the monthly membership, so you can join whenever you find out and cancel whenever you need to. no pressure, no long commitment. Or you can purchase the 35 week program & access it forvere without a monthly subscripion.

Just make sure your doctor has cleared you for exercise before you start.

I don't leave you there, you can also sart as soon as day 1 after birh with the 10 week postpartum program!

I am recently postpartum or a newbie - where should I start?

If you are a workout newbie, just had a baby, or had a baby 5 years ago but are just getting back into working out - the 4 Week Beginner Program is perfect for you.

Do not start this program postpartum until after you are cleared to workout by your doctor.

Be the first to hear about exclusive offers, receive links to my favorite products, and more!