Nourish & Nest is the ultimate pregnancy + postpartum digital cookbook

Designed to help you stay nourished, energized, and prepared for motherhood.

Created by pre/postnatal specialist Ashley Neidhart Gregory, this recipe collection features 50+ simple, comforting, nutrient-dense recipes with everything you need for pregnancy, postpartum recovery, and breastfeeding support.

You’ll also get an 8-Week Freezer Prep Roadmap that walks you through building 2–3 months of postpartum meals without overwhelm.

Perfect for third trimester moms, postpartum recovery, busy moms on the go, and anyone wanting healthy, ready-to-eat freezer meals.

What’s Included

• 50+ nourishing, mama-friendly recipes

• High-protein breakfasts, snacks, & mains
  

• Easy hydration sips + milk-supporting smoothies
  

• Macros + nutrient benefits on every recipe
  

• “Cook Once, Thrive Twice” tips
  

• Freezer, storage & reheat instructions
  

• Mama Essentials Grocery List
  

• The complete 8-Week Postpartum Freezer Roadmap
  
  

Perfect For:

• Pregnancy nutrition
  

• Postpartum healing
  

• Breastfeeding support

• Energy-boosting meals
  

• Busy moms needing simple, healthy options
  

• Freezer meal prep for baby’s arrival
  
  

Give yourself the gift of a stocked freezer and nourishing meals you’ll actually love — so you can enjoy the postpartum season with confidence, ease, and support.